I answered NO to all questions: -Start being more phisically active. -Take part in a fitness appraisal.
Lifestyle Test -Dilluns: 7:30 - Colacao 10:50 - Galetes Salades (2 paquets) 14:20 - Arrós amb pollastre a la plantxa 18:00 - Llet, pà amb mantega 21:30 - Macarrons amb ou y un yogurt -Dimarts: 7:30 - Colacao 10:50 - Entrepà de pernil 14:30 - Lacon, Patata, Patates braves y pà amb oli 18:00 - Colacao 21:10 - Espaguetis a la carbonara y un plàtan -Dimecres: 7:30 - Colacao 10:50 - Galetes Salades (2 paquets) 14:20 - Arrós amb mandonguilles 17:50 - Llet amb cereals 21:30 - Estofat de carn, llentíes y patates -Dijous: 7:30 - Colacao 10:50 - Entrepà de pernil i formatge 14:30 - Raviolis amb salsitxes 18:00 - Colacao i pà amb formatge 21:10 - Puré amb pollastre y un yogurt Divendres: 7:30 - Colacao 10:50 - Galetes 14:30 - Polenta 18:00 - Llet 21:10 - Puchero (cuit de verdures i gall d'indi) Dissabte: 10:30 - Colacao amb cereals 15:00 - Crema de verdures 18:00 - Colacao i pà amb formatge 22:00 - Macarrons amb salsitxes Diumenge: 11:00 - Colacao 14:40 - Raviolis amb tomàquet i carn 17:40 - Colacao 21:30 - Sopa amb brou de verdures
The body fat percentage (BFP) of a human or other living being is the total mass of fat divided by total body mass, multiplied by 100; body fat includes essential body fat and storage body fat. Body Fat %: 10,79% Height: 1,68 m Wheight: 51 kg
Heart Rate Data: Rest HR: 80 bpm Max HR: 220 bpm
Phisical and Nutrirional goals: Phisical goal: My physical personal objective is to try to increase my muscle mass and gain a little bit of weight by doing strenght exercises for at least 20 minutes 3 days a week.
Nutritional goal: My alimentary objective is to eat less processed food and try to eat more fruit, starting by eating one or two pieces of food every day.
Sopar: 150g de peix a la planxa 310 kcal 15 ml de oli d’oliva 130 kcal 200g de truita amb patates 440 kcal
Mitja Nit: 170g de Iogurt Natural 104 kcal
TOTAL: 2572 Kcal
CAN RICART
I and some friends used the free pass to enter the gym this Wednesday. We started by leaving our things on the lockers and made our way to the running machine. We started by warming up running slowly and speeding up little by little. When we were already warmed up, we continued by going to the strength machines to work out for some minutes. I focused mainly on pectoral and arm exercises, done mainly in the machines. When we finished after half an hour of workout we did the coding on the elliptical machine. After that we went to the showers and changed clothes to finish the trip.